The BeriBera Blog

Introducing the 4 Step Program to Control Anger

Introducing the 4 Step Program to Control Anger
Think about the last time you were angry. Did you let it take over and start shouting, or were you able to tame the anger and harness it in a helpful way?

3 Mindsets You Must Lose to Achieve Your Goals

3 Mindsets You Must Lose to Achieve Your Goals
It doesn't matter how motivated you keep yourself, if you don't get over these mindsets then you'll always struggle to achieve your goals.

6 Rules To Build Self-Confidence

6 Rules To Build Self-Confidence
Self-confidence is extremely crucial to your emotional well-being. If you don't have confidence in yourself and feel good about yourself, then you can never reach a fulfilling life.

8 Crucial Steps To Beat Anxiety

8 Crucial Steps To Beat Anxiety
Anxiety can be extremely debilitating, especially if you don't understand the way it works. The lessons below took hundreds of hours to gather and are the key ingredients to beating anxiety. So go on, use these lessons and beat the anxiety in your own life.