The BeriBera Blog

It's Not Always About You

It's Not Always About You
It’s sunny Sunday morning. You’re feeling good, you’re happy, and you have a few things that you need to get done today.  The first thing on your l...

Gymnasia

Gymnasia
Picture yourself now. You’re in the middle of a large open field. An arena of sorts. Above you is the bright sun surrounded by a clear sky. You see...

Is the Ego Entirely Bad?

Is the Ego Entirely Bad?
There’s a great deal of discussion today about this mysterious term called the ego, and the role that it plays in our lives. Countless thought lead...

6 Keys to Become an Influential Leader - MLK

6 Keys to Become an Influential Leader - MLK

In order to become an influential leader it's crucial to learn from the best in history. Here we'll discuss MLK.

 

15 Lessons You Must Learn in Your 20s to Create a Fulfilling Life

15 Lessons You Must Learn in Your 20s to Create a Fulfilling Life

Here you are. It's the early morning, you've got your coffee, you've got your tunes, and you're ready to take on the real world.

You make an early start because you're eager to get to work. It shows that you're committed and ready make an impact.

But just hold it there for a second, sparky.

Mindfulness - How to Become One With Your Emotions

Mindfulness - How to Become One With Your Emotions

Mindfulness is an important topic in the self-help community and has grown in popularity the past few years.

Despite this, many people don't quite understand what mindfulness is. How does someone actually act mindfully?

In this short article we will discuss this concept, why it's important, and ways to implement mindfulness into your own life.

The Harmful Nature of Self-Criticism

The Harmful Nature of Self-Criticism
It's time that we unmasked the truth about self-criticism.

The Hidden Power of Your Smile

The Hidden Power of Your Smile
There isn't a person in this world who doesn't enjoy a genuine smile.

10 Traits of a Truly Confident Person

10 Traits of a Truly Confident Person
We all know when we come across someone who is truly confident. There's something about them. A certain aura that they embody.

This list illustrates those most important traits.

The Importance of Practicing What You Learn

The Importance of Practicing What You Learn

"Knowing is not enough, we must apply. Willing is not enough, we must do." ~ Bruce Lee

Human Nature and The Ultimate Motivator for Success

Human Nature and The Ultimate Motivator for Success
What would you say if I told you that the ultimate motivator for success is the need to survive? Would you believe me?

The 3 Root Causes of Anxiety

The 3 Root Causes of Anxiety

It's important to understand the causes of anxiety if you wish to conquer it.

Luckily the root causes of anxiety are very simple, so that once you pinpoint it you can immediately begin the healing process.